Assorted Sweets Bowl calories & nutrition
Assorted Sweets Bowl contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 121g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sweets Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Chocolate Bar | 1.5 oz | 220 | 13 | 24 | 3 |
| Oreo Cookies | 1.4 oz | 200 | 9 | 29 | 2 |
| Gummy Candies | 3 oz | 280 | 0 | 68 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Chocolate Bar · Oreo Cookies · Gummy Candies
How does Assorted Sweets Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -183 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -33 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +345 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -84 kcal, more protein |
Frequently Asked Questions
Is Assorted Sweets Bowl healthy?
In moderation. Assorted Sweets Bowl is calorie-dense at 475 kcal/4 oz. With 8g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sweets Bowl good for weight loss?
At 700 calories per serving, Assorted Sweets Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sweets Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sweets Bowl?
- Macro split: fat 28%, carbs 69%, protein 3%
- Energy density: 475 kcal/4 oz (high)
- Top calorie contributors: Gummy Candies, Milk Chocolate Bar, Oreo Cookies
How long does it take to burn off Assorted Sweets Bowl?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sweets Bowl?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 61% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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