Assorted Sweets and Pastry calories & nutrition
Assorted Sweets and Pastry contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sweets and Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaron (pink) | 25 g | 110 | 5 | 14 | 2 |
| Macaron (beige) | 25 g | 110 | 5 | 14 | 2 |
| Salty crescent roll (Rogal) | 60 g | 190 | 4 | 34 | 5 |
| Odra candy (green wrapper) | 15 g | 60 | 2 | 10 | 0 |
| Odra candy (orange wrapper) | 15 g | 60 | 2 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaron (pink) · Macaron (beige) · Salty crescent roll (Rogal) · Odra candy (green wrapper) · Odra candy (orange wrapper)
How does Assorted Sweets and Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -13 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +137 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +86 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +894 kcal, more protein |
Frequently Asked Questions
Is Assorted Sweets and Pastry healthy?
In moderation. Assorted Sweets and Pastry is calorie-dense at 379 kcal/100 g. With 9g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sweets and Pastry good for weight loss?
At 530 calories per serving, Assorted Sweets and Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sweets and Pastry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sweets and Pastry?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 379 kcal/100 g (high)
- Top calorie contributors: Salty crescent roll (Rogal), Macaron (pink), Macaron (beige)
How long does it take to burn off Assorted Sweets and Pastry?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sweets and Pastry?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 41% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
