Assorted Tapas calories & nutrition
Assorted Tapas contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Tapas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Meatball | 50 g | 150 | 10 | 5 | 10 |
| Toasted Bread | 20 g | 55 | 1 | 10 | 2 |
| Tomato Sauce/Relish | 10 g | 10 | 0 | 2 | 0 |
| Mini Burger Bun | 30 g | 80 | 2 | 14 | 3 |
| Mini Beef Patty | 40 g | 120 | 8 | 0 | 11 |
| Lettuce | 5 g | 1 | 0 | 0 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0 | 0 |
| Bread (for sandwich) | 30 g | 80 | 2 | 14 | 3 |
| Marinated Anchovies (Boquerones) | 40 g | 100 | 7 | 0 | 9 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Lettuce/Greens | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Meatball · Toasted Bread · Tomato Sauce/Relish · Mini Burger Bun · Mini Beef Patty · Lettuce · Cherry Tomato · Bread (for sandwich) · Marinated Anchovies (Boquerones) · Onion · Lettuce/Greens
How does Assorted Tapas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -86 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +64 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +13 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +821 kcal, more protein |
Frequently Asked Questions
Is Assorted Tapas healthy?
In moderation. Assorted Tapas is calorie-dense at 241 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Tapas good for weight loss?
At 603 calories per serving, Assorted Tapas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Tapas?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Tapas?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Fried Meatball, Mini Beef Patty, Marinated Anchovies (Boquerones)
How long does it take to burn off Assorted Tapas?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Tapas?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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