Assorted Tapas calories & nutrition

One serving of Assorted Tapas is about 603 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 46 g, protein 38 g. Key ingredients: Fried Meatball, Toasted Bread, Tomato Sauce/Relish.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Meatball	50 g	150	10	5	10
Toasted Bread	20 g	55	1	10	2
Tomato Sauce/Relish	10 g	10	0	2	0
Mini Burger Bun	30 g	80	2	14	3
Mini Beef Patty	40 g	120	8	0	11
Lettuce	5 g	1	0	0	0
Cherry Tomato	10 g	2	0	0	0
Bread (for sandwich)	30 g	80	2	14	3
Marinated Anchovies (Boquerones)	40 g	100	7	0	9
Onion	10 g	4	0	1	0
Lettuce/Greens	5 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Meatball · Toasted Bread · Tomato Sauce/Relish · Mini Burger Bun · Mini Beef Patty · Lettuce · Cherry Tomato · Bread (for sandwich) · Marinated Anchovies (Boquerones) · Onion · Lettuce/Greens

Deeper insights

• Macro split: fat 45%, carbs 31%, protein 24%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Fried Meatball, Mini Beef Patty, Marinated Anchovies (Boquerones)

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 23% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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