Assorted Vegetable and Cheese Plate calories & nutrition
Assorted Vegetable and Cheese Plate contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Vegetable and Cheese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cheddar Cheese | 60 g | 242 | 19.8 | 0.8 | 15 |
| Pickled Beetroot | 90 g | 59 | 0.1 | 13 | 1.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Pickled Gherkins | 40 g | 5 | 0.1 | 1 | 0.1 |
| Pickled Onions | 45 g | 14 | 0.1 | 3 | 0.3 |
| Pickled Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cheddar Cheese · Pickled Beetroot · Tomato · Pickled Gherkins · Pickled Onions · Pickled Asparagus
How does Assorted Vegetable and Cheese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +20 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +170 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +548 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +119 kcal, more protein |
Frequently Asked Questions
Is Assorted Vegetable and Cheese Plate healthy?
In moderation. Assorted Vegetable and Cheese Plate is calorie-dense at 117 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Vegetable and Cheese Plate good for weight loss?
Yes. At 497 calories with 20g protein, Assorted Vegetable and Cheese Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Vegetable and Cheese Plate?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Vegetable and Cheese Plate?
- Macro split: fat 63%, carbs 24%, protein 13%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, Avocado, Pickled Beetroot
How long does it take to burn off Assorted Vegetable and Cheese Plate?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Vegetable and Cheese Plate?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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