Assorted Yong Tau Foo with Noodles and Soup calories & nutrition
Assorted Yong Tau Foo with Noodles and Soup contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Yong Tau Foo with Noodles and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hakka Noodles | 150 g | 200 | 2 | 40 | 8 |
| Minced Meat Sauce (for noodles) | 50 g | 100 | 8 | 3 | 4 |
| Fried Beancurd Skin (Fuzhou style) | 30 g | 150 | 12 | 5 | 5 |
| Stuffed Bitter Gourd | 60 g | 70 | 5 | 3 | 4 |
| Stuffed Mushroom | 40 g | 50 | 3 | 2 | 4 |
| Fried Tofu Puff (Tau Pok) | 30 g | 90 | 7 | 2 | 4 |
| Kangkong (Water Spinach) | 50 g | 20 | 0 | 4 | 1 |
| Yong Tau Foo Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Clear Soup | 150 ml | 30 | 1 | 2 | 3 |
| Stuffed Eggplant | 70 g | 80 | 6 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hakka Noodles · Minced Meat Sauce (for noodles) · Fried Beancurd Skin (Fuzhou style) · Stuffed Bitter Gourd · Stuffed Mushroom · Fried Tofu Puff (Tau Pok) · Kangkong (Water Spinach) · Yong Tau Foo Gravy · Clear Soup · Stuffed Eggplant
How does Assorted Yong Tau Foo with Noodles and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -333 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -183 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -234 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +574 kcal, more protein |
Frequently Asked Questions
Is Assorted Yong Tau Foo with Noodles and Soup healthy?
In moderation. Assorted Yong Tau Foo with Noodles and Soup is calorie-dense at 116 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Yong Tau Foo with Noodles and Soup good for weight loss?
At 850 calories per serving, Assorted Yong Tau Foo with Noodles and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Yong Tau Foo with Noodles and Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Yong Tau Foo with Noodles and Soup?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hakka Noodles, Fried Beancurd Skin (Fuzhou style), Minced Meat Sauce (for noodles)
How long does it take to burn off Assorted Yong Tau Foo with Noodles and Soup?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Yong Tau Foo with Noodles and Soup?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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