Assorted breakfast plate with omelet, sausage, and vegetables calories & nutrition
Assorted breakfast plate with omelet, sausage, and vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted breakfast plate with omelet, sausage, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelet | 100 g | 154 | 11 | 1 | 12.8 |
| Sausage links | 60 g | 180 | 15 | 1 | 10.2 |
| Salami slice | 15 g | 62 | 5.5 | 0.5 | 2.6 |
| Buckwheat | 50 g | 46 | 0.5 | 9.5 | 1.7 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Beetroot salad | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Mixed cabbage salad | 40 g | 15 | 0.1 | 3.2 | 0.5 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Grilled zucchini | 20 g | 15 | 1.1 | 1 | 0.3 |
| Lettuce leaf | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelet · Sausage links · Salami slice · Buckwheat · Green peas · Beetroot salad · Mixed cabbage salad · Green olives · Grilled zucchini · Lettuce leaf
How does Assorted breakfast plate with omelet, sausage, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -20 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +130 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +508 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +79 kcal, more protein |
Frequently Asked Questions
Is Assorted breakfast plate with omelet, sausage, and vegetables healthy?
In moderation. Assorted breakfast plate with omelet, sausage, and vegetables is calorie-dense at 141 kcal/100 g. With 31g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Assorted breakfast plate with omelet, sausage, and vegetables good for weight loss?
Yes. At 537 calories with 31g protein, Assorted breakfast plate with omelet, sausage, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted breakfast plate with omelet, sausage, and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted breakfast plate with omelet, sausage, and vegetables?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Sausage links, Omelet, Salami slice
How long does it take to burn off Assorted breakfast plate with omelet, sausage, and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted breakfast plate with omelet, sausage, and vegetables?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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