Assorted brunch plate with wraps, salmon smørrebrød, and pastries calories & nutrition
Assorted brunch plate with wraps, salmon smørrebrød, and pastries contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 98g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted brunch plate with wraps, salmon smørrebrød, and pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla wraps with vegetables and cream cheese | 120 g | 246 | 10 | 30 | 9 |
| Smoked salmon | 40 g | 76 | 4 | 0 | 10 |
| Rye bread slice | 40 g | 100 | 1 | 18 | 4 |
| Chocolate croissant | 60 g | 264 | 16 | 26 | 4 |
| Brioche bun | 50 g | 165 | 7 | 21 | 4.5 |
| Arugula and green salad | 30 g | 10 | 0.2 | 1 | 1 |
| Creamy dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Cucumber and tomato slices | 30 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla wraps with vegetables and cream cheese · Smoked salmon · Rye bread slice · Chocolate croissant · Brioche bun · Arugula and green salad · Creamy dressing · Cucumber and tomato slices
How does Assorted brunch plate with wraps, salmon smørrebrød, and pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -418 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -268 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +110 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -319 kcal, more protein |
Frequently Asked Questions
Is Assorted brunch plate with wraps, salmon smørrebrød, and pastries healthy?
In moderation. Assorted brunch plate with wraps, salmon smørrebrød, and pastries is calorie-dense at 243 kcal/100 g. With 33g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Assorted brunch plate with wraps, salmon smørrebrød, and pastries good for weight loss?
At 935 calories per serving, Assorted brunch plate with wraps, salmon smørrebrød, and pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted brunch plate with wraps, salmon smørrebrød, and pastries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted brunch plate with wraps, salmon smørrebrød, and pastries?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Chocolate croissant, Wheat tortilla wraps with vegetables and cream cheese, Brioche bun
How long does it take to burn off Assorted brunch plate with wraps, salmon smørrebrød, and pastries?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted brunch plate with wraps, salmon smørrebrød, and pastries?
- kcal: 47% of daily intake
- Fat: 65% of daily intake
- Carb: 49% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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