Assorted dessert platter calories & nutrition
Assorted dessert platter contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted dessert platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi fruit | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Cream puff | 30 g | 95 | 6.5 | 7.5 | 1.6 |
| Raspberry layer cake | 45 g | 135 | 6.2 | 18.3 | 1.5 |
| Mango mousse | 35 g | 82 | 5.4 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi fruit · Cream puff · Raspberry layer cake · Mango mousse
How does Assorted dessert platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +181 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +331 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +709 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +280 kcal, more protein |
Frequently Asked Questions
Is Assorted dessert platter healthy?
In moderation. Assorted dessert platter is calorie-dense at 224 kcal/100 g. With 4g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Assorted dessert platter good for weight loss?
At 336 calories per serving, Assorted dessert platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted dessert platter?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted dessert platter?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Raspberry layer cake, Cream puff, Mango mousse
How long does it take to burn off Assorted dessert platter?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted dessert platter?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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