Assorted open-faced sandwiches on multi-seed bread calories & nutrition
Assorted open-faced sandwiches on multi-seed bread contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted open-faced sandwiches on multi-seed bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-seed bread roll | 100 g | 260 | 6 | 38 | 10 |
| Gouda cheese | 25 g | 92 | 7.5 | 0 | 6 |
| Smoked ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Smoked salmon | 30 g | 55 | 3.5 | 0 | 6 |
| Cream cheese | 10 g | 25 | 2.2 | 0.4 | 0.9 |
| Butter | 10 g | 74 | 8.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-seed bread roll · Gouda cheese · Smoked ham · Smoked salmon · Cream cheese · Butter
How does Assorted open-faced sandwiches on multi-seed bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -35 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +115 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +64 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +872 kcal, more protein |
Frequently Asked Questions
Is Assorted open-faced sandwiches on multi-seed bread healthy?
In moderation. Assorted open-faced sandwiches on multi-seed bread is calorie-dense at 257 kcal/100 g. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Assorted open-faced sandwiches on multi-seed bread good for weight loss?
Yes. At 552 calories with 30g protein, Assorted open-faced sandwiches on multi-seed bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted open-faced sandwiches on multi-seed bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted open-faced sandwiches on multi-seed bread?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Multi-seed bread roll, Gouda cheese, Butter
How long does it take to burn off Assorted open-faced sandwiches on multi-seed bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted open-faced sandwiches on multi-seed bread?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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