Assorted open-faced sandwiches on rye bread calories & nutrition
Assorted open-faced sandwiches on rye bread contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted open-faced sandwiches on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 90 g | 234 | 3 | 45 | 9 |
| Turkey breast deli meat | 60 g | 62 | 1 | 1 | 12 |
| Swiss cheese slice | 40 g | 152 | 12 | 1 | 10 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Fruit jam | 20 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Turkey breast deli meat · Swiss cheese slice · Cream cheese · Cherry tomatoes · Cucumber slices · Fruit jam
How does Assorted open-faced sandwiches on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -98 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +52 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +430 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +1 kcal, more protein |
Frequently Asked Questions
Is Assorted open-faced sandwiches on rye bread healthy?
In moderation. Assorted open-faced sandwiches on rye bread is calorie-dense at 195 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Assorted open-faced sandwiches on rye bread good for weight loss?
At 615 calories per serving, Assorted open-faced sandwiches on rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted open-faced sandwiches on rye bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted open-faced sandwiches on rye bread?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Swiss cheese slice, Cream cheese
How long does it take to burn off Assorted open-faced sandwiches on rye bread?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted open-faced sandwiches on rye bread?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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