Assorted raw vegetables calories & nutrition
Assorted raw vegetables contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted raw vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 350 g | 143.5 | 0.7 | 31.5 | 2.8 |
| Red bell pepper | 120 g | 37.2 | 0.4 | 7.2 | 1.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.6 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Red bell pepper · Cucumber · Cherry tomatoes
How does Assorted raw vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +315 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +465 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +843 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +414 kcal, more protein |
Frequently Asked Questions
Is Assorted raw vegetables healthy?
Yes. With 5g of protein and only 42g of carbs, Assorted raw vegetables is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted raw vegetables good for weight loss?
At 202 calories per serving, Assorted raw vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted raw vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted raw vegetables?
- Macro split: fat 6%, carbs 84%, protein 10%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Carrot, Red bell pepper, Cucumber
How long does it take to burn off Assorted raw vegetables?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted raw vegetables?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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