Assorted sandwich selection with crisps calories & nutrition
Assorted sandwich selection with crisps contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted sandwich selection with crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| White bread | 40 g | 106 | 1 | 20 | 3.5 |
| Tuna mayonnaise filling | 60 g | 150 | 11 | 1 | 12 |
| Ham and mustard mayonnaise filling | 50 g | 125 | 9 | 2 | 9 |
| Cheese and pickle filling | 50 g | 180 | 14 | 6 | 8 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Potato crisps | 15 g | 78 | 4.8 | 7.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · White bread · Tuna mayonnaise filling · Ham and mustard mayonnaise filling · Cheese and pickle filling · Cucumber slices · Potato crisps
How does Assorted sandwich selection with crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -308 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -158 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +220 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -209 kcal, more protein |
Frequently Asked Questions
Is Assorted sandwich selection with crisps healthy?
In moderation. Assorted sandwich selection with crisps is calorie-dense at 266 kcal/100 g. With 42g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Assorted sandwich selection with crisps good for weight loss?
At 825 calories per serving, Assorted sandwich selection with crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted sandwich selection with crisps?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted sandwich selection with crisps?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cheese and pickle filling, Tuna mayonnaise filling
How long does it take to burn off Assorted sandwich selection with crisps?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted sandwich selection with crisps?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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