Assorted snack plate with cheese and vegetables calories & nutrition
Assorted snack plate with cheese and vegetables contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snack plate with cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard cheese | 30 g | 120 | 9.9 | 0.1 | 7.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Cucumber | 35 g | 5.3 | 0.1 | 0.7 | 0.2 |
| Black olives | 25 g | 28.8 | 2.7 | 1.5 | 0.2 |
| Green olives | 10 g | 14.5 | 1.5 | 0.4 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mixed nuts (almonds and hazelnuts) | 15 g | 94.5 | 8.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard cheese · Tomato · Cucumber · Black olives · Green olives · Red onion · Mixed nuts (almonds and hazelnuts)
How does Assorted snack plate with cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +243 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +393 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +771 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +342 kcal, more protein |
Frequently Asked Questions
Is Assorted snack plate with cheese and vegetables healthy?
In moderation. Assorted snack plate with cheese and vegetables is calorie-dense at 166 kcal/100 g. With 11g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snack plate with cheese and vegetables good for weight loss?
At 274 calories per serving, Assorted snack plate with cheese and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snack plate with cheese and vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snack plate with cheese and vegetables?
- Macro split: fat 75%, carbs 11%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, Mixed nuts (almonds and hazelnuts), Black olives
How long does it take to burn off Assorted snack plate with cheese and vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snack plate with cheese and vegetables?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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