Assorted snack plate with fruit and sweets calories & nutrition
Assorted snack plate with fruit and sweets contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 130g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snack plate with fruit and sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate sandwich cookies | 60 g | 294 | 14 | 40 | 2 |
| Orange slices | 120 g | 56 | 0 | 14 | 0 |
| Banana slices | 80 g | 71 | 0 | 17 | 1 |
| Dates | 20 g | 56 | 0 | 14 | 0 |
| Mini pastry turnover | 30 g | 102 | 6 | 10 | 2 |
| Chocolate wafer roll | 15 g | 75 | 3 | 11 | 1 |
| Chocolate cake slice with cream | 50 g | 185 | 9 | 24 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate sandwich cookies · Orange slices · Banana slices · Dates · Mini pastry turnover · Chocolate wafer roll · Chocolate cake slice with cream
How does Assorted snack plate with fruit and sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -322 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -172 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +206 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -223 kcal, more protein |
Frequently Asked Questions
Is Assorted snack plate with fruit and sweets healthy?
In moderation. Assorted snack plate with fruit and sweets is calorie-dense at 224 kcal/100 g. With 8g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snack plate with fruit and sweets good for weight loss?
At 839 calories per serving, Assorted snack plate with fruit and sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snack plate with fruit and sweets?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snack plate with fruit and sweets?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Chocolate sandwich cookies, Chocolate cake slice with cream, Mini pastry turnover
How long does it take to burn off Assorted snack plate with fruit and sweets?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snack plate with fruit and sweets?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 65% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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