Assorted snack plate with hummus, vegetables, and ham calories & nutrition
Assorted snack plate with hummus, vegetables, and ham contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snack plate with hummus, vegetables, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 104 | 1 | 19 | 3 |
| Marinated artichokes | 100 g | 94 | 6 | 6 | 2 |
| Cucumber | 120 g | 18 | 0.2 | 3 | 1 |
| Sweet corn | 50 g | 48 | 0.6 | 9 | 1.6 |
| Prosciutto style ham | 30 g | 66 | 3.8 | 0.1 | 7.8 |
| Classic hummus | 30 g | 75 | 5.4 | 4.2 | 2.4 |
| Red pepper hummus | 30 g | 72 | 5.1 | 4.5 | 2.1 |
| Tomato pesto or spread | 30 g | 84 | 7.2 | 3.3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Marinated artichokes · Cucumber · Sweet corn · Prosciutto style ham · Classic hummus · Red pepper hummus · Tomato pesto or spread
How does Assorted snack plate with hummus, vegetables, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -44 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +106 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +484 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +55 kcal, more protein |
Frequently Asked Questions
Is Assorted snack plate with hummus, vegetables, and ham healthy?
In moderation. Assorted snack plate with hummus, vegetables, and ham is calorie-dense at 130 kcal/100 g. With 21g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snack plate with hummus, vegetables, and ham good for weight loss?
Yes. At 561 calories with 21g protein, Assorted snack plate with hummus, vegetables, and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted snack plate with hummus, vegetables, and ham?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snack plate with hummus, vegetables, and ham?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Rye bread, Marinated artichokes, Tomato pesto or spread
How long does it take to burn off Assorted snack plate with hummus, vegetables, and ham?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snack plate with hummus, vegetables, and ham?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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