Assorted snacks and cheese calories & nutrition
Assorted snacks and cheese contains 1940 calories per serving (97% of a 2,000 kcal daily diet), with 59g fat, 284g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snacks and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish Blue Cheese (Danablu) | 100 g | 340 | 29 | 1 | 19 |
| Mango | 250 g | 150 | 1 | 37 | 2 |
| Rye Crispbread | 150 g | 540 | 3 | 105 | 15 |
| White Bread Rolls | 200 g | 560 | 6 | 108 | 18 |
| Round Crackers | 50 g | 250 | 12 | 32 | 4 |
| Brie Cheese | 30 g | 100 | 8 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish Blue Cheese (Danablu) · Mango · Rye Crispbread · White Bread Rolls · Round Crackers · Brie Cheese
How does Assorted snacks and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1423 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1273 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -895 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1324 kcal, less protein |
Frequently Asked Questions
Is Assorted snacks and cheese healthy?
In moderation. Assorted snacks and cheese is calorie-dense at 249 kcal/100 g. With 64g protein and 284g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snacks and cheese good for weight loss?
At 1940 calories per serving, Assorted snacks and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snacks and cheese?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snacks and cheese?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: White Bread Rolls, Rye Crispbread, Danish Blue Cheese (Danablu)
How long does it take to burn off Assorted snacks and cheese?
- Jogging: ~222 min
- Cycling: ~256 min
- Walking: ~475 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snacks and cheese?
- kcal: 97% of daily intake
- Fat: 84% of daily intake
- Carb: 142% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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