Assorted snacks and groceries calories & nutrition
Assorted snacks and groceries contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 85g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snacks and groceries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple chunks | 200 g | 100 | 0.2 | 26.2 | 1.1 |
| Butter pretzel | 80 g | 252 | 10.4 | 32.8 | 6.4 |
| LC1 Yogurt Coffee | 150 g | 147 | 4.5 | 21 | 5.6 |
| Lindor Chocolate Truffle | 12 g | 75 | 5.8 | 5.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple chunks · Butter pretzel · LC1 Yogurt Coffee · Lindor Chocolate Truffle
How does Assorted snacks and groceries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -57 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +93 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +471 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +42 kcal, more protein |
Frequently Asked Questions
Is Assorted snacks and groceries healthy?
Yes. With 14g of protein and only 85g of carbs, Assorted snacks and groceries is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted snacks and groceries good for weight loss?
At 574 calories per serving, Assorted snacks and groceries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snacks and groceries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snacks and groceries?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Butter pretzel, LC1 Yogurt Coffee, Pineapple chunks
How long does it take to burn off Assorted snacks and groceries?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snacks and groceries?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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