Assorted snacks from Coop Switzerland calories & nutrition
Assorted snacks from Coop Switzerland contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 78g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snacks from Coop Switzerland?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple chunks | 150 g | 75 | 0.2 | 19.5 | 0.8 |
| Nestle LC1 Coffee Yogurt | 150 g | 147 | 4.5 | 21 | 5.6 |
| Butter Pretzel | 80 g | 252 | 10.4 | 32.8 | 6.8 |
| Lindt Lindor Chocolate Truffle | 12 g | 75 | 5.8 | 5.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple chunks · Nestle LC1 Coffee Yogurt · Butter Pretzel · Lindt Lindor Chocolate Truffle
How does Assorted snacks from Coop Switzerland compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -32 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +118 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +496 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +67 kcal, more protein |
Frequently Asked Questions
Is Assorted snacks from Coop Switzerland healthy?
Yes. With 14g of protein and only 78g of carbs, Assorted snacks from Coop Switzerland is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted snacks from Coop Switzerland good for weight loss?
At 549 calories per serving, Assorted snacks from Coop Switzerland is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snacks from Coop Switzerland?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snacks from Coop Switzerland?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Butter Pretzel, Nestle LC1 Coffee Yogurt, Pineapple chunks
How long does it take to burn off Assorted snacks from Coop Switzerland?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snacks from Coop Switzerland?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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