Assorted snacks including chicken sandwich and fried pastries calories & nutrition
Assorted snacks including chicken sandwich and fried pastries contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snacks including chicken sandwich and fried pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 106 | 1.2 | 20 | 3.8 |
| Grilled chicken breast | 30 g | 49 | 1 | 0 | 10 |
| Cheddar cheese | 15 g | 60 | 5 | 0.2 | 3.6 |
| Tomato slice | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lettuce | 5 g | 1 | 0 | 0.1 | 0.1 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
| Vegetable Samosa | 50 g | 130 | 7 | 14 | 2.7 |
| Fried dough pastry | 45 g | 158 | 9 | 17 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Grilled chicken breast · Cheddar cheese · Tomato slice · Lettuce · Mayonnaise · Vegetable Samosa · Fried dough pastry
How does Assorted snacks including chicken sandwich and fried pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -58 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +92 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +470 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +41 kcal, more protein |
Frequently Asked Questions
Is Assorted snacks including chicken sandwich and fried pastries healthy?
In moderation. Assorted snacks including chicken sandwich and fried pastries is calorie-dense at 274 kcal/100 g. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snacks including chicken sandwich and fried pastries good for weight loss?
Yes. At 575 calories with 23g protein, Assorted snacks including chicken sandwich and fried pastries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted snacks including chicken sandwich and fried pastries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snacks including chicken sandwich and fried pastries?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried dough pastry, Vegetable Samosa, White bread
How long does it take to burn off Assorted snacks including chicken sandwich and fried pastries?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snacks including chicken sandwich and fried pastries?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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