Assorted stone fruits calories & nutrition
Assorted stone fruits contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 56g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted stone fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plum | 150 g | 69 | 0.4 | 17.1 | 1.1 |
| Apricot | 105 g | 50 | 0.4 | 11.7 | 1.5 |
| Nectarine slices | 120 g | 53 | 0.4 | 12.7 | 1.3 |
| Loquat | 120 g | 56 | 0.2 | 14.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plum · Apricot · Nectarine slices · Loquat
How does Assorted stone fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +289 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +439 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +817 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +388 kcal, more protein |
Frequently Asked Questions
Is Assorted stone fruits healthy?
Yes. With 4g of protein and only 56g of carbs, Assorted stone fruits is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted stone fruits good for weight loss?
At 228 calories per serving, Assorted stone fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted stone fruits?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted stone fruits?
- Macro split: fat 6%, carbs 98%, protein 0%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Plum, Loquat, Nectarine slices
How long does it take to burn off Assorted stone fruits?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted stone fruits?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 28% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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