Assortment of Cheese and Sweets calories & nutrition
Assortment of Cheese and Sweets contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assortment of Cheese and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese | 150 g | 450 | 35 | 3 | 25 |
| Date pastry | 50 g | 200 | 8 | 30 | 2 |
| Sweet pastry with filling | 60 g | 250 | 12 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese · Date pastry · Sweet pastry with filling
How does Assortment of Cheese and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -45 kcal, more protein |
| Dessert Assortment | 310g | 1190 | 17g | +290 kcal, less protein |
| Fruit assortment | 703g | 354 | 4g | -546 kcal, less protein |
| Georgian Assortment Plate | 400g | 790 | 38g | -110 kcal, more protein |
Frequently Asked Questions
Is Assortment of Cheese and Sweets healthy?
In moderation. Assortment of Cheese and Sweets is calorie-dense at 346 kcal/100 g. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assortment of Cheese and Sweets good for weight loss?
At 900 calories per serving, Assortment of Cheese and Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assortment of Cheese and Sweets?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assortment of Cheese and Sweets?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 346 kcal/100 g (high)
- Top calorie contributors: Cheese, Sweet pastry with filling, Date pastry
How long does it take to burn off Assortment of Cheese and Sweets?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assortment of Cheese and Sweets?
- kcal: 45% of daily intake
- Fat: 79% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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