Georgian Vegetable and Chicken Assortment calories & nutrition
Georgian Vegetable and Chicken Assortment contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Vegetable and Chicken Assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Pkhali | 100 g | 200 | 15 | 10 | 7 |
| Chicken Chakhokhbili (stew) | 180 g | 360 | 20 | 15 | 30 |
| Fried Eggplant with Herbs | 150 g | 280 | 22 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Pkhali · Chicken Chakhokhbili (stew) · Fried Eggplant with Herbs
How does Georgian Vegetable and Chicken Assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | -50 kcal, less protein |
| Georgian style greens with cheese and bread | 290g | 640 | 25g | -200 kcal, less protein |
| Lobio (Georgian Bean Stew) | 210g | 323 | 10g | -517 kcal, less protein |
Frequently Asked Questions
Is Georgian Vegetable and Chicken Assortment healthy?
In moderation. Georgian Vegetable and Chicken Assortment is calorie-dense at 195 kcal/100 g. With 40g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Vegetable and Chicken Assortment good for weight loss?
At 840 calories per serving, Georgian Vegetable and Chicken Assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian Vegetable and Chicken Assortment?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Vegetable and Chicken Assortment?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chicken Chakhokhbili (stew), Fried Eggplant with Herbs, Spinach Pkhali
How long does it take to burn off Georgian Vegetable and Chicken Assortment?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Vegetable and Chicken Assortment?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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