Georgian Breakfast with Lavashi and Eggs calories & nutrition
Georgian Breakfast with Lavashi and Eggs contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 28g fat, 137g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Breakfast with Lavashi and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavashi bread | 150 g | 390 | 1.5 | 81 | 13.1 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cabbage and carrot salad | 80 g | 65 | 4.1 | 6.2 | 0.8 |
| Sulguni cheese strips | 30 g | 87 | 6.6 | 0.6 | 6.3 |
| Boiled potato | 50 g | 43 | 0.1 | 9.8 | 0.9 |
| Cocoa drink | 200 ml | 160 | 4.8 | 22.4 | 6.8 |
| Fruit juice | 150 ml | 68 | 0.2 | 15.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavashi bread · Boiled egg · Cabbage and carrot salad · Sulguni cheese strips · Boiled potato · Cocoa drink · Fruit juice
How does Georgian Breakfast with Lavashi and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirbuli with Georgian Bread | 385g | 831 | 35g | -137 kcal, less protein |
| Georgian Assortment Plate | 400g | 790 | 38g | -178 kcal, less protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | -278 kcal, less protein |
| Georgian Chicken Gizzard Salad with Green Peppers | 280g | 309 | 28g | -659 kcal, less protein |
Frequently Asked Questions
Is Georgian Breakfast with Lavashi and Eggs healthy?
In moderation. Georgian Breakfast with Lavashi and Eggs is calorie-dense at 127 kcal/100 g. With 41g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Breakfast with Lavashi and Eggs good for weight loss?
At 968 calories per serving, Georgian Breakfast with Lavashi and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian Breakfast with Lavashi and Eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Breakfast with Lavashi and Eggs?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Lavashi bread, Cocoa drink, Boiled egg
How long does it take to burn off Georgian Breakfast with Lavashi and Eggs?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Breakfast with Lavashi and Eggs?
- kcal: 48% of daily intake
- Fat: 40% of daily intake
- Carb: 68% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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