Georgian Chicken Gizzard Salad with Green Peppers calories & nutrition
Georgian Chicken Gizzard Salad with Green Peppers contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Chicken Gizzard Salad with Green Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken gizzards | 150 g | 141 | 3 | 0 | 27 |
| Green bell pepper | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken gizzards · Green bell pepper · Red onion · Vegetable oil · Fresh cilantro · Garlic
How does Georgian Chicken Gizzard Salad with Green Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirbuli with Georgian Bread | 385g | 831 | 35g | +522 kcal, more protein |
| Georgian Assortment Plate | 400g | 790 | 38g | +481 kcal, more protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | +381 kcal, more protein |
| Georgian Breakfast with Lavashi and Eggs | 760g | 968 | 41g | +659 kcal, more protein |
Frequently Asked Questions
Is Georgian Chicken Gizzard Salad with Green Peppers healthy?
In moderation. Georgian Chicken Gizzard Salad with Green Peppers is calorie-dense at 110 kcal/100 g. With 28g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Chicken Gizzard Salad with Green Peppers good for weight loss?
Yes. At 309 calories with 28g protein, Georgian Chicken Gizzard Salad with Green Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Georgian Chicken Gizzard Salad with Green Peppers?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Chicken Gizzard Salad with Green Peppers?
- Macro split: fat 53%, carbs 10%, protein 37%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken gizzards, Vegetable oil, Green bell pepper
How long does it take to burn off Georgian Chicken Gizzard Salad with Green Peppers?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Chicken Gizzard Salad with Green Peppers?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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