Georgian Assortment Plate calories & nutrition
Georgian Assortment Plate contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 57g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Assortment Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Stew (Chakhokhbili style) | 180 g | 360 | 22 | 12 | 28 |
| Spinach Pkhali | 100 g | 250 | 20 | 10 | 8 |
| Braised Eggplant with Herbs (Badrijani) | 120 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Stew (Chakhokhbili style) · Spinach Pkhali · Braised Eggplant with Herbs (Badrijani)
How does Georgian Assortment Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian style greens with cheese and bread | 290g | 640 | 25g | -150 kcal, less protein |
| Georgian Vegetable and Chicken Assortment | 430g | 840 | 40g | +50 kcal, more protein |
| Lobio (Georgian Bean Stew) | 210g | 323 | 10g | -467 kcal, less protein |
Frequently Asked Questions
Is Georgian Assortment Plate healthy?
In moderation. Georgian Assortment Plate is calorie-dense at 198 kcal/100 g. With 38g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Assortment Plate good for weight loss?
At 790 calories per serving, Georgian Assortment Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian Assortment Plate?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Assortment Plate?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew (Chakhokhbili style), Spinach Pkhali, Braised Eggplant with Herbs (Badrijani)
How long does it take to burn off Georgian Assortment Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Assortment Plate?
- kcal: 40% of daily intake
- Fat: 81% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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