Fruit assortment calories & nutrition
Fruit assortment contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 1g fat, 92g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Seedless Grapes | 16 oz | 180 | 0.5 | 47 | 1.5 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Orange | 4.6 oz | 69 | 0.2 | 17.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Seedless Grapes · Banana · Orange
How does Fruit assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +257 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +107 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2763 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +383 kcal, more protein |
Frequently Asked Questions
Is Fruit assortment healthy?
Yes. With 4g of protein and only 92g of carbs, Fruit assortment is a nutritious meal. At 57 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit assortment good for weight loss?
At 354 calories per serving, Fruit assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit assortment?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit assortment?
- Macro split: fat 3%, carbs 103%, protein 0%
- Energy density: 57 kcal/4 oz (low)
- Top calorie contributors: Green Seedless Grapes, Banana, Orange
How long does it take to burn off Fruit assortment?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit assortment?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 46% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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