Açaí Bowl calories & nutrition
Açaí Bowl contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Açaí Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Açaí base | 200 g | 200 | 8 | 28 | 4 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Banana | 40 g | 36 | 0 | 9 | 0 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Açaí base · Strawberries · Banana · Blueberries · Peanut butter · Granola
How does Açaí Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -21 kcal, same protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +23 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +47 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +66 kcal, less protein |
Frequently Asked Questions
Is Açaí Bowl healthy?
Yes. With 13g of protein and only 65g of carbs, Açaí Bowl is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Açaí Bowl good for weight loss?
At 545 calories per serving, Açaí Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Açaí Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Açaí Bowl?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Açaí base, Peanut butter, Granola
How long does it take to burn off Açaí Bowl?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Açaí Bowl?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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