Bündner Gerstensuppe (Grisons Barley Soup) calories & nutrition
Bündner Gerstensuppe (Grisons Barley Soup) contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bündner Gerstensuppe (Grisons Barley Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl barley | 60 g | 210 | 1 | 45 | 5 |
| Smoked bacon (Speck) | 30 g | 126 | 12 | 0.5 | 4 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Vegetable broth and cream base | 150 ml | 115 | 10 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl barley · Smoked bacon (Speck) · Potatoes · Carrots · Vegetable broth and cream base
Frequently Asked Questions
Is Bündner Gerstensuppe (Grisons Barley Soup) healthy?
Yes. With 12g of protein and only 62g of carbs, Bündner Gerstensuppe (Grisons Barley Soup) is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bündner Gerstensuppe (Grisons Barley Soup) good for weight loss?
At 501 calories per serving, Bündner Gerstensuppe (Grisons Barley Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bündner Gerstensuppe (Grisons Barley Soup)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bündner Gerstensuppe (Grisons Barley Soup)?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Pearl barley, Smoked bacon (Speck), Vegetable broth and cream base
How long does it take to burn off Bündner Gerstensuppe (Grisons Barley Soup)?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bündner Gerstensuppe (Grisons Barley Soup)?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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