BBQ Pepperoni Pizza Slice calories & nutrition


One serving of BBQ Pepperoni Pizza Slice is about 474 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 50 g, protein 23 g. Key ingredients: Pizza Dough, Pizza Sauce, Mozzarella Cheese.


Per serving
474 kcal
Fat 21 g · Carb 50.5 g · Protein 23.1 g
Per 100 g
263 kcal
Fat 11.7 g · Carb 28.1 g · Protein 12.8 g
Total dish
474 kcal
Weight 180 g


BBQ Pepperoni Pizza Slice photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Pizza Dough 80 g 220 4 40 8
Pizza Sauce 20 g 15 0.5 3 0.5
Mozzarella Cheese 30 g 90 6 1 8
Pepperoni 25 g 120 10 0.5 6
BBQ Sauce 15 g 25 0.5 5 0.5
Red Onion 10 g 4 0 1 0.1


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Pizza Dough · Pizza Sauce · Mozzarella Cheese · Pepperoni · BBQ Sauce · Red Onion



Deeper insights

  • Macro split: fat 40%, carbs 43%, protein 17%
  • Energy density: 263 kcal/100 g (high)
  • Top calorie contributors: Pizza Dough, Pepperoni, Mozzarella Cheese


Burning these calories

  • Jogging: ~58 min
  • Cycling: ~60 min
  • Walking: ~116 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 30% of daily intake
  • Carb: 25% of daily intake
  • Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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