BBQ Platter with Sides calories & nutrition
BBQ Platter with Sides contains 2940 calories per serving (147% of a 2,000 kcal daily diet), with 194g fat, 122g carbs, and 138g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Brisket | 150 g | 450 | 35 | 0 | 30 |
| Pulled Pork | 150 g | 480 | 38 | 2 | 32 |
| BBQ Chicken Wings | 180 g | 540 | 38 | 15 | 35 |
| Smoked Sausage | 150 g | 450 | 38 | 5 | 20 |
| Macaroni and Cheese | 200 g | 400 | 20 | 40 | 15 |
| French Fries (Waffle Cut) | 100 g | 300 | 15 | 35 | 3 |
| Coleslaw | 80 g | 120 | 10 | 5 | 1 |
| Pickled Vegetables | 50 g | 20 | 0 | 5 | 0 |
| Beer (Pale Ale) | 350 ml | 180 | 0 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Brisket · Pulled Pork · BBQ Chicken Wings · Smoked Sausage · Macaroni and Cheese · French Fries (Waffle Cut) · Coleslaw · Pickled Vegetables · Beer (Pale Ale)
How does BBQ Platter with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -1702 kcal, less protein |
| Appetizer Platter | 298g | 800 | 22g | -2140 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -2139 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2273 kcal, less protein |
Frequently Asked Questions
Is BBQ Platter with Sides healthy?
In moderation. BBQ Platter with Sides is calorie-dense at 209 kcal/100 g. With 138g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Platter with Sides good for weight loss?
At 2940 calories per serving, BBQ Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Platter with Sides?
One serving contains 138g of protein, which is about 138% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Platter with Sides?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: BBQ Chicken Wings, Pulled Pork, Beef Brisket
How long does it take to burn off BBQ Platter with Sides?
- Jogging: ~336 min
- Cycling: ~388 min
- Walking: ~720 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Platter with Sides?
- kcal: 147% of daily intake
- Fat: 277% of daily intake
- Carb: 61% of daily intake
- Protein: 138% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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