BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides calories & nutrition
BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides contains 2165 calories per serving (108% of a 2,000 kcal daily diet), with 138g fat, 109g carbs, and 121g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 8 oz | 650 | 50 | 0 | 50 |
| Roasted Chicken Leg Quarter | 6 oz | 380 | 24 | 0 | 41 |
| Macaroni and Cheese | 5 oz | 440 | 24 | 40 | 16 |
| Baked Beans | 4 oz | 180 | 2 | 34 | 6 |
| Potato Salad with Creamy Dressing | 4 oz | 280 | 18 | 26 | 3.5 |
| Wedge Salad with Blue Cheese Dressing and Bacon | 4 oz | 220 | 20 | 6 | 4 |
| Pickled Red Onions | 1 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Ribeye Steak · Roasted Chicken Leg Quarter · Macaroni and Cheese · Baked Beans · Potato Salad with Creamy Dressing · Wedge Salad with Blue Cheese Dressing and Bacon · Pickled Red Onions
How does BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Platter | 230g | 560 | 16g | -1605 kcal, less protein |
| Afghan Mixed Platter | 680g | 1106 | 41g | -1059 kcal, less protein |
| Antipasti and Nut Platter | 305g | 857 | 52g | -1308 kcal, less protein |
| Antipasti Platter | 550g | 732 | 29g | -1433 kcal, less protein |
Frequently Asked Questions
Is BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides healthy?
In moderation. BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides is calorie-dense at 271 kcal/4 oz. With 121g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides good for weight loss?
At 2165 calories per serving, BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides?
One serving contains 121g of protein, which is about 121% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Grilled Ribeye Steak, Macaroni and Cheese, Roasted Chicken Leg Quarter
How long does it take to burn off BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides?
- Jogging: ~247 min
- Cycling: ~285 min
- Walking: ~530 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides?
- kcal: 108% of daily intake
- Fat: 197% of daily intake
- Carb: 55% of daily intake
- Protein: 121% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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