BBQ Ribs Platter with Sides calories & nutrition
BBQ Ribs Platter with Sides contains 1720 calories per serving (86% of a 2,000 kcal daily diet), with 102g fat, 139g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 8 oz | 680 | 45 | 20 | 45 |
| BBQ Sauce | 2 floz | 80 | 0 | 20 | 0 |
| French Fries | 4 oz | 350 | 18 | 42 | 4 |
| Cornbread | 3 oz | 250 | 10 | 35 | 4 |
| Coleslaw | 4 oz | 180 | 15 | 10 | 1 |
| Mixed Green Salad | 2 oz | 20 | 0 | 4 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
| Salad Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · BBQ Sauce · French Fries · Cornbread · Coleslaw · Mixed Green Salad · Croutons · Salad Dressing
How does BBQ Ribs Platter with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +185 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -460 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -912 kcal, less protein |
| Burger and Ribs | 420g | 1115 | 77g | -605 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs Platter with Sides healthy?
In moderation. BBQ Ribs Platter with Sides is calorie-dense at 279 kcal/4 oz. With 56g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs Platter with Sides good for weight loss?
At 1720 calories per serving, BBQ Ribs Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs Platter with Sides?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs Platter with Sides?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: BBQ Pork Ribs, French Fries, Cornbread
How long does it take to burn off BBQ Ribs Platter with Sides?
- Jogging: ~197 min
- Cycling: ~227 min
- Walking: ~421 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs Platter with Sides?
- kcal: 86% of daily intake
- Fat: 146% of daily intake
- Carb: 70% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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