BBQ Ribs with French Fries and Broccoli calories & nutrition
BBQ Ribs with French Fries and Broccoli contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 66g fat, 95g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with French Fries and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 8 oz | 640 | 44 | 12 | 49 |
| French Fries | 5 oz | 440 | 22 | 56 | 4.5 |
| Steamed Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| BBQ Sauce | 1.5 floz | 85 | 0.1 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · French Fries · Steamed Broccoli · BBQ Sauce
How does BBQ Ribs with French Fries and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pork Ribs with Sweet Potato Fries and Broccoli | 480g | 953 | 51g | -242 kcal, less protein |
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +710 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +65 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +325 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with French Fries and Broccoli healthy?
In moderation. BBQ Ribs with French Fries and Broccoli is calorie-dense at 272 kcal/4 oz. With 56g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with French Fries and Broccoli good for weight loss?
At 1195 calories per serving, BBQ Ribs with French Fries and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with French Fries and Broccoli?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with French Fries and Broccoli?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: BBQ Pork Ribs, French Fries, BBQ Sauce
How long does it take to burn off BBQ Ribs with French Fries and Broccoli?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with French Fries and Broccoli?
- kcal: 60% of daily intake
- Fat: 95% of daily intake
- Carb: 48% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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