BBQ Ribs with Fries and Sauce calories & nutrition
BBQ Ribs with Fries and Sauce contains 1700 calories per serving (85% of a 2,000 kcal daily diet), with 110g fat, 105g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 300 g | 900 | 60 | 25 | 60 |
| French Fries | 200 g | 600 | 30 | 75 | 8 |
| Cocktail Sauce | 50 ml | 200 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · French Fries · Cocktail Sauce
How does BBQ Ribs with Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +205 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -440 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +20 kcal, less protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | -835 kcal, less protein |
Frequently Asked Questions
Is BBQ Ribs with Fries and Sauce healthy?
In moderation. BBQ Ribs with Fries and Sauce is calorie-dense at 309 kcal/100 g. With 68g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Fries and Sauce good for weight loss?
At 1700 calories per serving, BBQ Ribs with Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Fries and Sauce?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Fries and Sauce?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: BBQ Pork Ribs, French Fries, Cocktail Sauce
How long does it take to burn off BBQ Ribs with Fries and Sauce?
- Jogging: ~194 min
- Cycling: ~224 min
- Walking: ~416 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Fries and Sauce?
- kcal: 85% of daily intake
- Fat: 157% of daily intake
- Carb: 53% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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