BBQ Ribs with Macaroni Salad and Bean Salad calories & nutrition
BBQ Ribs with Macaroni Salad and Bean Salad contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 53g fat, 70g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Macaroni Salad and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 6 oz | 480 | 32 | 12 | 36 |
| Macaroni Salad | 5 oz | 285 | 17 | 28 | 5 |
| Three Bean Salad | 4 oz | 120 | 4 | 16 | 5 |
| Pickled Beets | 2 oz | 45 | 0 | 10 | 1 |
| Fresh Tomato | 2.5 oz | 15 | 0 | 3 | 1 |
| Dill Pickle | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · Macaroni Salad · Three Bean Salad · Pickled Beets · Fresh Tomato · Dill Pickle
How does BBQ Ribs with Macaroni Salad and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pork Ribs with Sweet Potato Fries and Broccoli | 480g | 953 | 51g | +3 kcal, more protein |
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +955 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +310 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +570 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Macaroni Salad and Bean Salad healthy?
In moderation. BBQ Ribs with Macaroni Salad and Bean Salad is calorie-dense at 185 kcal/4 oz. With 48g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Macaroni Salad and Bean Salad good for weight loss?
At 950 calories per serving, BBQ Ribs with Macaroni Salad and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Macaroni Salad and Bean Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Macaroni Salad and Bean Salad?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: BBQ Pork Ribs, Macaroni Salad, Three Bean Salad
How long does it take to burn off BBQ Ribs with Macaroni Salad and Bean Salad?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Macaroni Salad and Bean Salad?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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