BBQ Ribs with Mashed Potatoes calories & nutrition
BBQ Ribs with Mashed Potatoes contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 47g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 200 g | 560 | 40 | 0 | 48 |
| BBQ Sauce | 50 g | 70 | 0 | 16 | 1 |
| Mashed Potatoes | 180 g | 200 | 8 | 28 | 3 |
| Gravy | 30 ml | 30 | 2 | 2 | 1 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · BBQ Sauce · Mashed Potatoes · Gravy · Hot Sauce
How does BBQ Ribs with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1040 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +395 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +855 kcal, more protein |
| BBQ Ribs with Fries and Sauce | 550g | 1700 | 68g | +835 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Mashed Potatoes healthy?
In moderation. BBQ Ribs with Mashed Potatoes is calorie-dense at 184 kcal/100 g. With 53g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Mashed Potatoes good for weight loss?
At 865 calories per serving, BBQ Ribs with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Mashed Potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Mashed Potatoes?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, Mashed Potatoes, BBQ Sauce
How long does it take to burn off BBQ Ribs with Mashed Potatoes?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Mashed Potatoes?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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