BBQ Ribs with Mashed Potatoes and Corn calories & nutrition
BBQ Ribs with Mashed Potatoes and Corn contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Mashed Potatoes and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Ribs | 8 oz | 560 | 38 | 15 | 38 |
| Mashed Potatoes | 6 oz | 210 | 8 | 29 | 4 |
| Corn on the Cob | 5 oz | 130 | 2 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Ribs · Mashed Potatoes · Corn on the Cob
How does BBQ Ribs with Mashed Potatoes and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1005 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +360 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +820 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -92 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Mashed Potatoes and Corn healthy?
In moderation. BBQ Ribs with Mashed Potatoes and Corn is calorie-dense at 189 kcal/4 oz. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Mashed Potatoes and Corn good for weight loss?
At 900 calories per serving, BBQ Ribs with Mashed Potatoes and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Mashed Potatoes and Corn?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Mashed Potatoes and Corn?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: BBQ Ribs, Mashed Potatoes, Corn on the Cob
How long does it take to burn off BBQ Ribs with Mashed Potatoes and Corn?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Mashed Potatoes and Corn?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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