BBQ Ribs with Mixed Vegetables calories & nutrition
BBQ Ribs with Mixed Vegetables contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 200 g | 600 | 45 | 0 | 48 |
| BBQ Sauce | 50 ml | 100 | 2 | 20 | 1 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 0.9 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bell Peppers (mixed) | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Cooking Oil (for vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · BBQ Sauce · Broccoli · Cauliflower · Carrots · Bell Peppers (mixed) · Cooking Oil (for vegetables)
How does BBQ Ribs with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1097 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +452 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +912 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +92 kcal, less protein |
Frequently Asked Questions
Is BBQ Ribs with Mixed Vegetables healthy?
In moderation. BBQ Ribs with Mixed Vegetables is calorie-dense at 178 kcal/100 g. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Mixed Vegetables good for weight loss?
At 808 calories per serving, BBQ Ribs with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Mixed Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Mixed Vegetables?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, BBQ Sauce, Cooking Oil (for vegetables)
How long does it take to burn off BBQ Ribs with Mixed Vegetables?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Mixed Vegetables?
- kcal: 40% of daily intake
- Fat: 75% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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