BBQ Ribs with Rice and Beans and Broccoli calories & nutrition
BBQ Ribs with Rice and Beans and Broccoli contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs with Rice and Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 6 oz | 450 | 30 | 15 | 28 |
| Rice and Black Beans | 8 oz | 280 | 4 | 50 | 10 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · Rice and Black Beans · Steamed Broccoli
How does BBQ Ribs with Rice and Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Pork Ribs with Sweet Potato Fries and Broccoli | 480g | 953 | 51g | +168 kcal, more protein |
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1120 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +475 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +735 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs with Rice and Beans and Broccoli healthy?
In moderation. BBQ Ribs with Rice and Beans and Broccoli is calorie-dense at 174 kcal/4 oz. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs with Rice and Beans and Broccoli good for weight loss?
At 785 calories per serving, BBQ Ribs with Rice and Beans and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs with Rice and Beans and Broccoli?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs with Rice and Beans and Broccoli?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: BBQ Pork Ribs, Rice and Black Beans, Steamed Broccoli
How long does it take to burn off BBQ Ribs with Rice and Beans and Broccoli?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs with Rice and Beans and Broccoli?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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