Bagel with Cheese and Liver Pâté calories & nutrition
Bagel with Cheese and Liver Pâté contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Cheese and Liver Pâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 80 g | 210 | 2 | 40 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese slice | 40 g | 140 | 11 | 1 | 9 |
| Liver Pâté | 30 g | 80 | 7 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Butter · Cheese slice · Liver Pâté
How does Bagel with Cheese and Liver Pâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +148 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -97 kcal, less protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +148 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +114 kcal, more protein |
Frequently Asked Questions
Is Bagel with Cheese and Liver Pâté healthy?
In moderation. Bagel with Cheese and Liver Pâté is calorie-dense at 314 kcal/100 g. With 21g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Cheese and Liver Pâté good for weight loss?
Yes. At 502 calories with 21g protein, Bagel with Cheese and Liver Pâté keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Cheese and Liver Pâté?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Cheese and Liver Pâté?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Bagel, Cheese slice, Liver Pâté
How long does it take to burn off Bagel with Cheese and Liver Pâté?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Cheese and Liver Pâté?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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