Bagel with Chicken in Tomato Sauce and Coffee calories & nutrition
Bagel with Chicken in Tomato Sauce and Coffee contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Chicken in Tomato Sauce and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bagel | 85 g | 220 | 2.5 | 42 | 9 |
| Chicken in Tomato Sauce | 180 g | 250 | 8 | 15 | 30 |
| Coffee with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bagel · Chicken in Tomato Sauce · Coffee with Milk
How does Bagel with Chicken in Tomato Sauce and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +185 kcal, less protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +140 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -105 kcal, less protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -50 kcal, less protein |
Frequently Asked Questions
Is Bagel with Chicken in Tomato Sauce and Coffee healthy?
Yes. With 41g of protein and only 60g of carbs, Bagel with Chicken in Tomato Sauce and Coffee is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bagel with Chicken in Tomato Sauce and Coffee good for weight loss?
Yes. At 510 calories with 41g protein, Bagel with Chicken in Tomato Sauce and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Chicken in Tomato Sauce and Coffee?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Chicken in Tomato Sauce and Coffee?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken in Tomato Sauce, Wholemeal Bagel, Coffee with Milk
How long does it take to burn off Bagel with Chicken in Tomato Sauce and Coffee?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Chicken in Tomato Sauce and Coffee?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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