Bagel with Chocolate Hazelnut Spread and Butter calories & nutrition
Bagel with Chocolate Hazelnut Spread and Butter contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Chocolate Hazelnut Spread and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 90 g | 234 | 2.7 | 45 | 9.9 |
| Chocolate Hazelnut Spread | 30 g | 160 | 9.3 | 16.8 | 2.1 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Chocolate Hazelnut Spread · Butter
How does Bagel with Chocolate Hazelnut Spread and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +229 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +184 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -61 kcal, more protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -6 kcal, more protein |
Frequently Asked Questions
Is Bagel with Chocolate Hazelnut Spread and Butter healthy?
In moderation. Bagel with Chocolate Hazelnut Spread and Butter is calorie-dense at 358 kcal/100 g. With 12g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Chocolate Hazelnut Spread and Butter good for weight loss?
At 466 calories per serving, Bagel with Chocolate Hazelnut Spread and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with Chocolate Hazelnut Spread and Butter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Chocolate Hazelnut Spread and Butter?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Bagel, Chocolate Hazelnut Spread, Butter
How long does it take to burn off Bagel with Chocolate Hazelnut Spread and Butter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Chocolate Hazelnut Spread and Butter?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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