Bagel with Cream Cheese, Sliced Banana and Honey calories & nutrition
Bagel with Cream Cheese, Sliced Banana and Honey contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 103g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Cream Cheese, Sliced Banana and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 3.5 oz | 270 | 2 | 55 | 10 |
| Cream Cheese | 2 oz | 190 | 18 | 4 | 4 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream Cheese · Banana · Honey
How does Bagel with Cream Cheese, Sliced Banana and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +21 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -224 kcal, more protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +21 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -127 kcal, more protein |
Frequently Asked Questions
Is Bagel with Cream Cheese, Sliced Banana and Honey healthy?
In moderation. Bagel with Cream Cheese, Sliced Banana and Honey is calorie-dense at 251 kcal/4 oz. With 15g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Cream Cheese, Sliced Banana and Honey good for weight loss?
At 629 calories per serving, Bagel with Cream Cheese, Sliced Banana and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with Cream Cheese, Sliced Banana and Honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Cream Cheese, Sliced Banana and Honey?
- Macro split: fat 29%, carbs 66%, protein 5%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Plain Bagel, Cream Cheese, Banana
How long does it take to burn off Bagel with Cream Cheese, Sliced Banana and Honey?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Cream Cheese, Sliced Banana and Honey?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 52% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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