Bagel with Ham and Cucumber calories & nutrition
Bagel with Ham and Cucumber contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Ham and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 260 | 2 | 50 | 9 |
| Honey Roasted Ham | 70 g | 105 | 3.5 | 2 | 16 |
| Cucumber Stick | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cream Cheese | 25 g | 60 | 5.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Honey Roasted Ham · Cucumber Stick · Cream Cheese
How does Bagel with Ham and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +217 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -28 kcal, less protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +217 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | +69 kcal, less protein |
Frequently Asked Questions
Is Bagel with Ham and Cucumber healthy?
Yes. With 27g of protein and only 55g of carbs, Bagel with Ham and Cucumber is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Ham and Cucumber good for weight loss?
Yes. At 433 calories with 27g protein, Bagel with Ham and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Ham and Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Ham and Cucumber?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Honey Roasted Ham, Cream Cheese
How long does it take to burn off Bagel with Ham and Cucumber?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Ham and Cucumber?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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