Bagel with Parma Ham and Arugula calories & nutrition
Bagel with Parma Ham and Arugula contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Parma Ham and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel (seeded) | 100 g | 270 | 4 | 50 | 10 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 3 |
| Parma Ham | 50 g | 180 | 12 | 0 | 17 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel (seeded) · Cream Cheese · Parma Ham · Arugula
How does Bagel with Parma Ham and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +57 kcal, same protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -188 kcal, less protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +57 kcal, less protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -91 kcal, less protein |
Frequently Asked Questions
Is Bagel with Parma Ham and Arugula healthy?
In moderation. Bagel with Parma Ham and Arugula is calorie-dense at 297 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Parma Ham and Arugula good for weight loss?
Yes. At 593 calories with 30g protein, Bagel with Parma Ham and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Parma Ham and Arugula?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Parma Ham and Arugula?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Bagel (seeded), Parma Ham, Cream Cheese
How long does it take to burn off Bagel with Parma Ham and Arugula?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Parma Ham and Arugula?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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