Bagel with Peanut Butter and Banana calories & nutrition
Bagel with Peanut Butter and Banana contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Peanut Butter and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 3.3 oz | 250 | 1.5 | 48 | 11 |
| Peanut Butter | 1.1 oz | 188 | 16 | 4 | 7 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Peanut Butter · Banana
How does Bagel with Peanut Butter and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -355 kcal, less protein |
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +152 kcal, more protein |
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +82 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +107 kcal, more protein |
Frequently Asked Questions
Is Bagel with Peanut Butter and Banana healthy?
In moderation. Bagel with Peanut Butter and Banana is calorie-dense at 253 kcal/4 oz. With 19g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Peanut Butter and Banana good for weight loss?
Yes. At 543 calories with 19g protein, Bagel with Peanut Butter and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Peanut Butter and Banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Peanut Butter and Banana?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Plain Bagel, Peanut Butter, Banana
How long does it take to burn off Bagel with Peanut Butter and Banana?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Peanut Butter and Banana?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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