Bagel with Salmon and Poached Egg calories & nutrition
Bagel with Salmon and Poached Egg contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Salmon and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bagel bun | 100 g | 280 | 5 | 50 | 9 |
| Smoked salmon | 40 g | 80 | 4 | 0 | 11 |
| Poached egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Cream cheese sauce | 30 ml | 105 | 10 | 2 | 1.8 |
| Arugula | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Fried onion flakes | 5 g | 29 | 2.2 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bagel bun · Smoked salmon · Poached egg · Cream cheese sauce · Arugula · Cherry tomatoes · Fried onion flakes
How does Bagel with Salmon and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -386 kcal, less protein |
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +121 kcal, more protein |
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +51 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +76 kcal, more protein |
Frequently Asked Questions
Is Bagel with Salmon and Poached Egg healthy?
Yes. With 29g of protein and only 56g of carbs, Bagel with Salmon and Poached Egg is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Salmon and Poached Egg good for weight loss?
Yes. At 574 calories with 29g protein, Bagel with Salmon and Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Salmon and Poached Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Salmon and Poached Egg?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sesame bagel bun, Cream cheese sauce, Smoked salmon
How long does it take to burn off Bagel with Salmon and Poached Egg?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Salmon and Poached Egg?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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