Bagel with Scrambled Eggs and Chicken calories & nutrition
Bagel with Scrambled Eggs and Chicken contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Scrambled Eggs and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Cooked Chicken Breast | 40 g | 66 | 1 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Scrambled Eggs · Cooked Chicken Breast
How does Bagel with Scrambled Eggs and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +169 kcal, same protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +124 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -121 kcal, less protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -66 kcal, less protein |
Frequently Asked Questions
Is Bagel with Scrambled Eggs and Chicken healthy?
Yes. With 40g of protein and only 52g of carbs, Bagel with Scrambled Eggs and Chicken is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Scrambled Eggs and Chicken good for weight loss?
Yes. At 526 calories with 40g protein, Bagel with Scrambled Eggs and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Scrambled Eggs and Chicken?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Scrambled Eggs and Chicken?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Bagel, Scrambled Eggs, Cooked Chicken Breast
How long does it take to burn off Bagel with Scrambled Eggs and Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Scrambled Eggs and Chicken?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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