Bagel with Scrambled Eggs and Hot Sauce calories & nutrition
Bagel with Scrambled Eggs and Hot Sauce contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Scrambled Eggs and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bagel | 100 g | 260 | 2 | 50 | 10 |
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 18 |
| Hot Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bagel · Scrambled Eggs · Hot Sauce
How does Bagel with Scrambled Eggs and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +180 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +135 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -110 kcal, less protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -55 kcal, less protein |
Frequently Asked Questions
Is Bagel with Scrambled Eggs and Hot Sauce healthy?
Yes. With 28g of protein and only 56g of carbs, Bagel with Scrambled Eggs and Hot Sauce is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Scrambled Eggs and Hot Sauce good for weight loss?
Yes. At 515 calories with 28g protein, Bagel with Scrambled Eggs and Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Scrambled Eggs and Hot Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Scrambled Eggs and Hot Sauce?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Toasted Bagel, Scrambled Eggs, Hot Sauce
How long does it take to burn off Bagel with Scrambled Eggs and Hot Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Scrambled Eggs and Hot Sauce?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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