Bagel with Spread and Chocolate Milk calories & nutrition
Bagel with Spread and Chocolate Milk contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Spread and Chocolate Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 3.5 oz | 250 | 2 | 50 | 10 |
| Cream Cheese Spread | 2 oz | 200 | 18 | 4 | 4 |
| Chocolate Milk | 8 floz | 180 | 5 | 28 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream Cheese Spread · Chocolate Milk
How does Bagel with Spread and Chocolate Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +65 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +20 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -225 kcal, less protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -170 kcal, less protein |
Frequently Asked Questions
Is Bagel with Spread and Chocolate Milk healthy?
In moderation. Bagel with Spread and Chocolate Milk is calorie-dense at 180 kcal/4 oz. With 22g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with Spread and Chocolate Milk good for weight loss?
At 630 calories per serving, Bagel with Spread and Chocolate Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with Spread and Chocolate Milk?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Spread and Chocolate Milk?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Plain Bagel, Cream Cheese Spread, Chocolate Milk
How long does it take to burn off Bagel with Spread and Chocolate Milk?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Spread and Chocolate Milk?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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